Blog


Mindful or Mindless

I have a question for you….when you eat your food, do you do it mindfully or mindlessly? As you might know, this month I am doing my second round of …

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Sauerkraut

Hi, If you follow my facebook page, then you will be aware that I am currently on a journey to heal my body.  What from you might ask?  Well I …

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Icecream (and a giveaway)

I scream, you scream, we all scream for icecream!! Who doesn’t love icecream?  That yummy, creamy, cool deliciousness that you can lick from a cone or savour off a spoon.   …

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Fish and Chips

Who remembers the good old fish and chips from your childhood? (well maybe if your childhood was in the 70’s like mine that is).  The taste, the smell….oh man 🙂 …

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7 Days of Breakfast

For soooo many years I have been a toast and cereal kind of breakfast girl. This started way back when I was a young lass, in the days where we …

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Caramel, caramel……EVERYWHERE!

In a bid to tweak my Caramel Slice recipe (from my awesome sugar free recipe book), I have been making countless versions trying to get it just right (well good …

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  • DateMay 31, 2014

Goodbye Sugar

Why would anyone in their right mind want to say goodbye to yummy, delicious, mouthwatering sugar??   Well the short and sweet (pun intended 🙂 ) answer is that it …

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Website Launch Giveaway!!

How exciting….my website is here!! 🙂 To celebrate this milestone in my business I want to do a giveaway.  Not just any old giveaway, but one with an amazing prize.  …

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